How to Overcome Envy and Find Inner Peace
How to Overcome Envy and Find Inner Peace
Hear me out, dear. Getting jealous of others will literally destroy your inner peace. It's very important to be happy with what you have.
Jealousy may occur due to others' success, their beauty, or the fact that they have more money. But at the end of the day, could you change it? The answer is obvious: no!
You can't get that beauty, can't get the success, or money that you crave. But you can get yourself… happy, confident you. Let's dive into how to achieve this.
Understanding Jealousy and Its Impact
Jealousy is insidious in its ability to ruin lives. It's a destructive emotion that can lead to feelings of dissatisfaction, resentment, and even depression. When you focus on what others have, you often miss out on appreciating what you already possess. For instance, when I couldn't afford the niceties that others could, I realized they went into debt to "afford" those items. Eventually, when I could afford them, I realized I had grown out of keeping up with others and was not in debt, allowing me to do what I wanted.
Developing Self-Esteem and Self-Confidence
To overcome jealousy, focus on educating and training yourself in the matters of truth, about God's will, values, morals, and more. Get some books on self-esteem and confidence, and work on improving who you are.
Understand why you feel the way you do. Is it a general feeling toward everyone? Be open and non-judgmental. I get it, and if I didn't, it's my problem to jettison, not yours. Start thanking God for what you have. If you are not grateful, you close the gates of Heaven to sending you blessings.Identifying the Root Causes of Jealousy
Look inside yourself and ask why you're feeling this way. Is it about material objects or a specific personality? Thoughts are nearly impossible to control, but you can identify the underlying fear driving your envy.
Ask:
Is it a material object or a material need? If so, that's okay. If used correctly, it can be a great source of energy. Is it about a specific personality or style? Can you find a genuine connection with this person? Is it about a relationship you'd like to have? Can you appreciate the potential without a direct connection?Addressing the Underlying Fear
Consciously, your mind may not be a match for your subconscious. Once the message is delivered, it's now your turn to address it. Can you see and/or admit that your envy isn't about the object but a fear of something else?
Ask yourself, 'What am I really afraid of?'; 'What will possessing this object really do for me?' These questions will help you identify the underlying fear and find ways to address it.
Conclusion
We are all connected, and there's always a way to connect with others. Your thoughts and feelings are unique, and only you can find the solutions that work for you. Keep in mind that no one, not even religious leaders or spiritual figures, can solve multiple issues at once or make everything better. The key is to find a path that resonates with you and brings you inner peace.
You have good Karma. Take it from someone who has experienced the depths of jealousy and the rewards of inner peace. Always remember that you are valuable and worthy, and focus on becoming the best version of yourself.