Strategies to Calm an INFP: Understanding and Supporting Introverted Intuitive Feeling Perceiving

Understanding and supporting an INFP involves recognizing their unique emotional landscape, values, and mental processes. Here are effective strategies to help an INFP calm down and find peace during moments of distress.

Create a Safe Space

Listening Actively: Allow them to express their feelings without interruption. Show empathy and understanding. Active listening involves fully focusing on their words, thoughts, and emotions.

Non-Judgmental Environment: Ensure that they feel safe to share their thoughts without fear of criticism. Create a space where they can openly express themselves without fear of judgment.

Encourage Expression

Journaling

Suggest they write down their thoughts and feelings. This can help them process emotions. Journaling can be a therapeutic way for INFPs to externalize their thoughts and feelings.

Artistic Outlets

Encourage creative activities like drawing, painting, or music, which can be therapeutic. Artistic expression allows INFPs to explore their emotions in a non-verbal way.

Gentle Reassurance

Affirm Their Feelings

Validate their emotions by acknowledging that it’s okay to feel upset or overwhelmed. Gentle reassurance can help them feel more understood and valued.

Provide Comforting Words

Simple phrases like “I’m here for you” or “It’s okay to take your time” can be soothing. These words can provide comfort and reassurance during challenging times.

Engage in Calming Activities

Nature Walks

Spending time in nature can help INFPs recharge and feel more grounded. Being in natural surroundings can be both calming and rejuvenating.

Mindfulness Practices

Encourage meditation or deep-breathing exercises to help center themselves. Mindfulness can help INFPs manage stress and stay present in the moment.

Respect Their Need for Space

Give them time alone when they need it. Respect their need for personal space. Some INFPs need solitude to process emotions and find peace.

Offer Practical Help

Help with Tasks

If they’re feeling overwhelmed, offer to help with practical tasks or responsibilities that may be contributing to their stress. Practical assistance can alleviate some of their burdens.

Encourage Positive Distractions

Watch a Favorite Show or Movie

Engaging in a lighthearted activity can help shift their mood. Watching a favorite show or movie can provide a welcome distraction from stress.

Read Together

Sharing a book or discussing a favorite story can provide comfort and distraction. Reading together can be a delightful and relaxing experience.

Be Patient and Understanding

Avoid Dismissive Comments

Stay away from phrases that may seem trivializing like “Just get over it.” Understanding their feelings and validating them can be more helpful.

Be There for Them

Simply being present can be one of the most comforting things you can do. Sometimes, just having someone there to listen and support can make all the difference.

By combining these strategies, you can help create a calming atmosphere that respects the INFP’s feelings and encourages them to find peace.